best time to eat probiotic yogurt Fundamentals Explained
Best Probiotic Yogurt For people who cannot stand the feel of yogurt, there's kefir. Kefir can be a fermented drink that is significant in probiotics and lower in lactose. It has a slightly fizzy, tart taste and a creamy, a little bit thicker texture than yogurt.To generally be a true probiotic, a product must comprise live and Energetic bacterial